Introduction

Microgreens are tiny, edible plants harvested at an early stage of growth. Despite their small size, these little greens pack a powerful punch when it comes to flavor, nutrition, and versatility. Often used as garnishes, in salads, or as additions to sandwiches and smoothies, microgreens have garnered significant attention for their vibrant colors and incredible health benefits. Whether you’re a health enthusiast or simply looking to elevate your meals, microgreens can bring a refreshing touch to your diet.

In this blog, we’ll dive into the world of microgreens—exploring what they are, the benefits they offer, and some popular types you can grow or find at your local market.